Blog
Welcome to BODYSYSTEM’s blog!
Here, we delve into a wide array of topics including health and wellness tips, injury prevention and performance optimisation and the latest research and news in healthcare. Our blog features insights from our experienced team on physiotherapy, exercise physiology, hand therapy, rehabilitation techniques, specialised services and the impact of technology in healthcare. Stay informed and inspired with our expert advice and community engagement stories.
Joint hypermobility refers to a greater-than-normal range of movement within one or more joints due to increased laxity of connective tissues such as ligaments and
A rotator cuff tear can significantly affect a person’s ability to work, exercise and perform everyday activities. These injuries can occur with both trauma or
Youth rowing presents incredible opportunities for athletic development, but it also places significant demands on growing bodies. As a sports physiotherapist working with rowers across
The story for years has been if a young athlete is to specialise early, they will have a greater chance at success in their chosen
Kate Moore was recently appointed the Australian Women’s Cricket Team Physio. It’s with mixed emotions that she takes on this role as it means she
Dancing has long been thought of as an art rather than a sport. But with the unique demands of flexibility, cardio, strength, jumping and speed
If you have been diagnosed with osteopenia or osteoporosis, you may have been told to “do some strength exercise”, but not all strength exercise is
Stay updated with our blog for expert advice, health tips and the latest in healthcare advancements.