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A rotator cuff tear can significantly affect a person’s ability to work, exercise and perform everyday activities. These injuries can occur with both trauma or

Youth rowing presents incredible opportunities for athletic development, but it also places significant demands on growing bodies. As a sports physiotherapist working with rowers across

The story for years has been if a young athlete is to specialise early, they will have a greater chance at success in their chosen

Kate Moore was recently appointed the Australian Women’s Cricket Team Physio. It’s with mixed emotions that she takes on this role as it means she

Dancing has long been thought of as an art rather than a sport. But with the unique demands of flexibility, cardio, strength, jumping and speed

Main Principles for Strength Exercise and Bone Mineral Density

Main Principles for Strength Exercise and Bone Mineral Density

If you have been diagnosed with osteopenia or osteoporosis, you may have been told to “do some strength exercise”, but not all strength exercise is

Ageing is often associated with declining muscle mass, reduced mobility, and increased risk of chronic disease. But these outcomes are not inevitable. Strength training—also known