Blog

Ageing is often associated with declining muscle mass, reduced mobility, and increased risk of chronic disease. But these outcomes are not inevitable. Strength training—also known

Nick Wison recently travelled to Italy with the Australian Winter Paralympic team. He was the health performance lead for the Para-Nordic skiing group in the

Injuries to the thumb can have a surprisingly large impact on daily function. One of the most common thumb ligament injuries is Skier’s thumb, a

Pulley injuries in rock climbers: What are pulley injuries and what to do about it?

Injuries to the flexor tendon pulleys in the fingers

These are injuries to the Proximal Interphalangeal Joint (middle joint) of the finger. They happen quite often in sport where you go to catch the

Tasmania’s long surgical waitlists and limited access to conservative care highlight the need for evidence-based physiotherapy. But the insights from my research extend far

Shoulder pain can be frustrating—whether it’s a dull ache while reaching overhead, stiffness that limits daily activities, or discomfort that seems to appear without injury.

Roll your ankle on the weekend? The difference between a quick recovery and months of repeat niggles may not just be how bad the sprain

Have you ever noticed your hands shaking a little when you’re holding a cup of coffee or trying to write something or perhaps even at