Blog
Welcome to BODYSYSTEM’s blog!
Here, we delve into a wide array of topics including health and wellness tips, injury prevention and performance optimisation and the latest research and news in healthcare. Our blog features insights from our experienced team on physiotherapy, exercise physiology, hand therapy, rehabilitation techniques, specialised services and the impact of technology in healthcare. Stay informed and inspired with our expert advice and community engagement stories.

These are injuries to the Proximal Interphalangeal Joint (middle joint) of the finger. They happen quite often in sport where you go to catch the

Tasmania’s long surgical waitlists and limited access to conservative care highlight the need for evidence-based physiotherapy. But the insights from my research extend far

Shoulder pain can be frustrating—whether it’s a dull ache while reaching overhead, stiffness that limits daily activities, or discomfort that seems to appear without injury.

Roll your ankle on the weekend? The difference between a quick recovery and months of repeat niggles may not just be how bad the sprain

Have you ever noticed your hands shaking a little when you’re holding a cup of coffee or trying to write something or perhaps even at

Your Hands, Our expertise
Every year, Hand Therapy Week shines a spotlight on the vital role hand therapists play in rehabilitation, recovery, and injury

May is Exercise Right Month, a national campaign that encourages all Australians to move more and move better—regardless of age, ability, or health status. It’s

Andrew Willcox is the lead physiotherapist for the Tasmanian Devils Talent Program, encompassing boys and girls under 16 and under 18 squads, as well as

In March Nick Wilson will be providing physiotherapy coverage with the Para-triathlon world cup event in Devonport Tasmania. He recently travelled to Paris as a
Stay updated with our blog for expert advice, health tips and the latest in healthcare advancements.